Foods, herbs and spices that detoxify your body
For decades we were told by the mainstream medical community that there was no such thing as toxicity build up in our bodies or cells… They just didn’t believe it and went to great lengths to ridicule...
View ArticleDetoxing your personal environment
On a daily basis, toxins come into our bodies usually via our food, water, air and environment. Unless you live a very sheltered life, you are constantly being affected by the toxins in our world. No...
View ArticleThis detoxifying snack stops cancer in its tracks
If you want to prevent disease and attain optimum health, it’s vital to detoxify your body from the chemicals, heavy metals, pollutants, bacteria, viruses and radiation it faces on a daily basis. But...
View ArticleDetoxify your artificial life
Humans. We think we’re so smart… We can create our own food and invent amazing technologies to make our lives better and more convenient. In fact, we’re so advanced that we may have managed to...
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What happens when you give up gluten, sugar and dairy
Writing about ways to be healthy through what many consider alternative means is a little off the beaten path. Sometimes my colleagues and I catch a little flack for suggesting that it’s possible to...
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Doctor’s plan for a rejuvenating spring detox
The term “detox” has become well known in our vernacular… That’s a good thing — people are becoming more aware of the dangers posed by vast quantities of toxins they’re exposed to every day through...
View ArticleSigns you need a heavy metal detox
Certain elements, namely heavy metals, are considered systemic toxicants — meaning they don’t just poison one area of your body… They’re known to spread and induce multiple organ damage even at lower...
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The power of green superfoods
If you haven’t started taking a green superfood powder yet, you’ve been missing out. But, what are they and why are they so super? The answer is that they’re like a multi-vitamin on steroids. You see,...
View ArticleSuper detox with this super green superfood
While your body does have built-in detoxification systems, it can still use a little help… These days, your liver carries quite the load, especially with clearing heavy metals and toxic chemicals. But...
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8 rules for a healthy cleanse [slideshow]
You’ve probably heard of someone going on a cleanse to lose weight or detox. You may have even tried one yourself. And, while your doctor will never write you a prescription to detox, cleanses have...
View ArticleTwo DNA hacks to improve your bad genes
When you’re trying to lead a healthy lifestyle, you often focus on things like building muscles and maintaining a healthy weight. But there’s something very important we often overlook — frankly,...
View ArticleIs this heavy metal slowing and shortening your life?
Have you ever thought about how fast or how slow you walk? The next time you go check your mailbox or get something from the kitchen, take note. Why? Because research shows that the slower you walk,...
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It’s time to get the lead out of your water—and your body
If you don’t live in Michigan, you may have never given a second thought to the town of Flint before it made the news with reports of lead levels in its water and children’s bloodstreams reaching...
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How to recognize these 5 toxic dangers (slideshow)
Certain elements, namely heavy metals, are considered systemic toxicants — meaning they don’t just poison one area of your body… They’re known to spread and induce multiple organ damage even at lower...
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Pack this toxic holiday ‘décor’ away for good
Over the holidays, chances are, you served up a little egg nog, wine or good old iced tea in some decorative holiday glasses or mugs. They may be festive, but when you take down the tree and pack up...
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Chelation: What is it and why doctors only suggest it some of the time
You have to ask yourself what is the harm in a little damage control when it comes to your health… I mean, why are doctors always questioning us just for building some healthy habits, like taking...
View Article5 ways to detox daily without a diet
Thinking about trying a juice fast, cleanse or extreme detox diet? Well, I have good news… You don’t have to do anything that severe to help your body to detoxify itself. In fact, those extreme,...
View ArticleHow heart attack can begin in your bones
Every so often, researchers stumble upon something that brings them up short with its potential to improve human health and prevent disease. This happened to two independent groups of researchers while...
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The diet that sheds pollutants, pounds and packs on health
In the US alone, more than 60,000 different chemicals are used in industry, agriculture and household products, none of which require real safety testing. These include flame retardants, pesticides...
View ArticleThe surprising tool that boosts your willpower
The right foods can detoxify and heal our bodies, increase vitality and add years to our life… But, the wrong foods are more like illicit drugs: highly addictive and dangerous. We can’t stop eating...
View ArticleThe hidden hazards of a dirty mouth your toothpaste won’t fix
We all want pretty teeth and a big, bright white smile. But, your teeth reveal far more about you than a cheery disposition… Your teeth and gums are also a window to your health. After all, if your...
View ArticleWhat your personal care routine does to your hormones
Chemicals that affect your hormones are everywhere. They’re in your water, your water bottle, your food, your food packaging, your receipts, your furniture. But one of the biggest sources of exposure...
View ArticleCellular alterations prove plastic in the kitchen is just not safe
Okay, I’ll be honest… I’ve never been the fancy dinnerware type and my kitchen cabinets used to sport an array of plasticware, from salad bowls and plates to cups and even large mixing bowls. To me,...
View ArticleHow to do a water fast and what to expect
I previously wrote about water fasting and its impact on type 2 diabetes. In that post, I mentioned the late Dr. Herbert Shelton (1928-1981) who took more than 25,000 patients through water fasting...
View Article12 poisons that hijack your body, wreck your hormones and cause cancer
Picture an airport runway with ten different traffic controllers working hard to guide the comings and goings of airplanes throughout the day. These guys work together so well that plane after plane...
View ArticleThe drinking water contaminant killing sperm and men
Apparently, the United States is not the only country where the interests of chemical manufacturers come before public safety and health. The Australian Pesticides and Veterinary Medicines Authority...
View ArticleBe wary of the weedkiller raising cancer risk 41 percent
Does Roundup cause cancer? That depends on who you ask… In 2017, the EPA said that glyphosate (the active chemical in Roundup) is “not likely to be carcinogenic to humans.” And of course, Monsanto (the...
View ArticleThe toxin in beer and wine that could make teetotaling popular again
The nightmare called glyphosate is one we can’t seem to wake up from. People like Lee Johnson have developed deadly cancers after years of exposure to Roundup®, Monsanto’s weed killer whose main...
View ArticleGlyphosate triggers generational toxicology that could harm your family line
If you’re trying to figure out whether glyphosate (the active chemical in Roundup) is harmful to your health, good luck. It’s hard to get a straight answer… I recently wrote about a study showing that...
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Nature’s answer to disease-causing air pollution found on the produce aisle
Even if you live in the country, far from the nearest city, air pollution is hard to escape. Sure, you’re less likely to breathe in those invisible particles if you live on a farm than if you live in...
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This popular pest killer kills more than mosquitos
For many years now, I’ve had a preoccupation with chemicals and their impact on health… I know it seems crazy to a lot of people. After all, we’re told that most of the chemicals we’re exposed to in...
View ArticleYour stove may be cooking up unsafe levels of indoor air pollution
Most of us don’t think twice when we click our gas stoves on to cook up something tasty. But maybe we should… Gas stoves are a major source of indoor air pollution. In fact, they’re likely exposing...
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The unexpected way lead gets in your drinking water
Your drinking water could be full of dangerous heavy metals. Especially if you live in an old house. Many heavy metals lurking in your drinking water are known carcinogens. Take aluminum, for example....
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9 hand sanitizer brands that contain a life-threatening toxin
Since we’re living through the worst pandemic in over 100 years, most of us are using a lot of hand sanitizer… even if we don’t normally touch the stuff. I’ve always been someone who avoided hand...
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How concerned should you be about arsenic levels in your rice?
“Eat healthy to live longer” is the mantra of health care providers and the wellness community as a whole across the board. However, a healthy diet can be such a nebulous concept that achieving that...
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How not to get breast cancer from your salad
If you were alive between the 1940s and the early 1970s, you were almost certainly exposed to the infamously poisonous agricultural pesticide dichlorodiphenyltrichloroethane, better known as DDT. The...
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The aluminum-Alzheimer’s connection grows stronger
Many of us are already aware of the health dangers associated with aluminum. The metal that’s found in everything from cosmetics to cooking utensils and drinking water to vaccines has not only been...
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How to eat sushi and avoid the big mercury danger
Sushi has become increasingly popular in the past two decades and it’s easy to see why. The combination of fresh fish, rice, seaweed and yummy sauces and add-ons, like wasabi, make eating sushi seem...
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Study finds a handful of heavy metals clogging major arteries
It seems that these days we just can’t escape the health dangers caused by an environment that we’ve managed to lace with toxins. From pesticides that cover our yards and our foods to plastics...
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The pros and cons of water fasting
I’ve always been intimidated by the idea of water fasting. The idea of consuming nothing but water for three to five days at a time seems like a difficult ask for someone who lives an active...
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